Some things to remember when using a heart rate monitor and calculating your target heart rate. Listen to your body. “If you feel sick and dizzy or nauseous, it’s irrelevant what your heart monitor says,” said Mr. Jordan. “You should slow down and get off the machine. It’s important everyone listen to their body as … Read more
Some things to remember when using a heart rate monitor and calculating your target heart rate. Listen to your body. “If you feel sick and dizzy or nauseous, it’s irrelevant what your heart monitor says,” said Mr. Jordan. “You should slow down and get off the machine. It’s important everyone listen to their body as … Read more
The volunteers also showed less-stressed metabolite profiles if they had had carbohydrates during their rides, whether those calories had come from a bottle or a banana. But there were differences in the activity of some genes. In particular, the scientists found that the riders’ blood cells produced less of a genetic precursor of an enzyme … Read more