Taking Up Running After 50? It’s Never Too Late to Shine

Men and women who start running competitively when they are in their 50s can be as swift, lean and well-muscled within a decade as competitive older runners who have trained lifelong, according to a buoying new study of the physiques and performances of a large group of older athletes. The findings suggest that middle age … Read more

Are Calcium Supplements Safe?

Q. Are calcium supplements safe? A. The short answer is probably yes. Many people, especially women, take calcium supplements in the hope of building stronger bones, but whether calcium supplements prevent fractures remains uncertain. The United States Preventive Services Task Force advises postmenopausal women against taking 1,000 milligrams a day or less for preventing fractures … Read more