What Are the Effects of Vitamin B12 Deficiency?

Q. What are the effects of vitamin B12 deficiency if left untreated? A. A deficiency of vitamin B12 can cause neurological and psychiatric problems that “can progress if left untreated, and can lead to irreversible damage,” said Dr. Donald Hensrud, director of the Mayo Clinic’s Healthy Living Program. Fortunately, it can be reversed fairly easily … Read more

How Can Oats, Which Don’t Contain Gluten, Be Labeled ‘Gluten Free’?

Q. How can foods like oats, which don’t contain gluten, advertise themselves as “gluten-free”? A. While oats do not inherently contain gluten, they may carry the gluten-free label to allay concerns about cross-contamination with gluten-containing grains. Although most people can enjoy gluten-containing foods without issue, unintentionally consuming even small amounts of gluten can pose health … Read more