Fiber in Fruits and Grains Protects Against Diverticulitis

Each additional daily serving of whole fruits lowered the risk by 5 percent, and women who consumed nearly 10 grams of cereal fiber each day were 10 percent less likely to develop diverticulitis than those who ate the least, about 3 grams. A half-cup of Kellogg’s All-Bran cereal, for example, has a whopping 10 grams … Read more

Could a Gut Bacteria Supplement Make Us Run Faster?

This change interested the scientists because Veillonella is one of the few microbes known to metabolize lactate as its preferred fuel. Lactate, a form of lactic acid, is created by working muscles and can cross into the blood and from there, into the gut. When microbes metabolize lactate, they break it down into several substances, … Read more

What Are the Effects of Vitamin B12 Deficiency?

Q. What are the effects of vitamin B12 deficiency if left untreated? A. A deficiency of vitamin B12 can cause neurological and psychiatric problems that “can progress if left untreated, and can lead to irreversible damage,” said Dr. Donald Hensrud, director of the Mayo Clinic’s Healthy Living Program. Fortunately, it can be reversed fairly easily … Read more

Can I Drink Alcohol While Taking Antibiotics?

Q. Can I drink alcohol while taking antibiotics? A. With some antibiotics, the answer is a definite no. With most, however, the answer may be a cautious yes. Concerns about alcohol and antibiotics may have their roots in the rubber industry of the 1880s. Around this time, manufacturers began using a chemical known as disulfiram … Read more

Can I Drink Alcohol While Taking Antibiotics?

Q. Can I drink alcohol while taking antibiotics? A. With some antibiotics, the answer is a definite no. With most, however, the answer may be a cautious yes. Concerns about alcohol and antibiotics may have their roots in the rubber industry of the 1880s. Around this time, manufacturers began using a chemical known as disulfiram … Read more