Tackling Inflammation to Fight Age-Related Ailments

Let’s start with what to eat and the foods to avoid eating. What follows will likely sound familiar to aficionados of a Mediterranean-style diet: a plant-based diet focused on fruits and vegetables, whole grains, and cold-water fish and plants like soybeans and flax seeds that contain omega-3 fatty acids. A Mediterranean-style diet is rich in … Read more

The Right Kind of Exercise May Boost Memory and Lower Dementia Risk

His group’s study did not examine, though, how those men and women who raised their fitness managed that feat. Which makes the other new study about exercise and memory a valuable complement. In that experiment, which was published recently in Applied Physiology, Nutrition, and Metabolism, researchers at McMaster University in Ontario, Canada, tested what types … Read more

Taking Up Running After 50? It’s Never Too Late to Shine

Men and women who start running competitively when they are in their 50s can be as swift, lean and well-muscled within a decade as competitive older runners who have trained lifelong, according to a buoying new study of the physiques and performances of a large group of older athletes. The findings suggest that middle age … Read more

Why Lifting Weights Can Be So Potent for Aging Well

Weight training by older people may build not only strength and muscle mass but also motivation and confidence, potentially spurring them to continue exercising, according to an interesting new study of the emotional impacts of lifting weights. The findings intimate that people worried that they might be too old or inept to start resistance training … Read more

Am I ‘Old’?

The bottom line: “old” is subjective, a moving target. That’s why David Rubenstein, 69, the board chairman of both the Kennedy Center for the Performing Arts and the Smithsonian Institution and co-founder and co-executive chairman of the Carlyle Group, can claim he’s not old, while my poet friend, a year younger than he is, refers … Read more

Regular Exercise May Keep Your Body 30 Years ‘Younger’

The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an uplifting new study of a group of active septuagenarians. These men and women also had much higher aerobic capacities than most people their age, the study showed, making them biologically … Read more