And clear patterns emerged. The levels of 147 proteins were strongly associated with people’s baseline fitness, the researchers found. If some of those protein numbers…
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Tag: Exercise
What’s the Best Exercise for You? Twins Can Provide an Answer.
Each of the sets of twins worked out together for two three-month periods. During one, they ran or cycled for an hour three times a…
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What’s the Best Exercise for You? Twins Can Provide an Answer.
Each of the sets of twins worked out together for two three-month periods. During one, they ran or cycled for an hour three times a…
View More What’s the Best Exercise for You? Twins Can Provide an Answer.
How to Build Healthy Habits
We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to…
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For Small Gyms, Handling the Pandemic Meant Expanding
This article is part of Owning the Future, a series on how small businesses across the country have been affected by the pandemic. On the…
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The Best Time of Day to Exercise for Metabolic Health
The exercise routines were identical, intermingling brief, intense intervals on stationary bicycles one day with easier, longer workouts the next. The exercisers worked out for…
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E-Bikes Can Provide a Good Workout
With most e-bikes, this assistance is small, similar to riding with a placid tailwind, and ceases once you reach a maximum speed of 20 miles…
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Wellness Challenge: Try This 7-Minute Workout Routine
Hi, everyone. Chris Jordan here, and welcome to my Standing 7-Minute Workout. No floor exercises, just a chair and a wall, and that’s all you…
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Icing Muscle Injury Ineffective, Study Says
After a particularly vigorous workout or sports injury, many of us rely on ice packs to reduce soreness and swelling in our twanging muscles. But…
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How to Start Liking Running
“I let people lean on me as the coach,” said Becs Gentry, one of Peloton’s running instructors. Since she records classes while running herself, Ms.…
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