Fiber in Fruits and Grains Protects Against Diverticulitis

Each additional daily serving of whole fruits lowered the risk by 5 percent, and women who consumed nearly 10 grams of cereal fiber each day were 10 percent less likely to develop diverticulitis than those who ate the least, about 3 grams. A half-cup of Kellogg’s All-Bran cereal, for example, has a whopping 10 grams … Read more