Insomnia

COVID-19 Pandemic Has Literally Given People Nightmares

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COVID-19 encourages nightmare activity, according to new research from Nature and Science of Sleep. Patients with COVID-19 have experienced increased sleep disturbances, and individuals who have been more affected by the pandemic had increased nightmares, prior studies have shown. This is the first study of the oneiric activity of people with COVID-19 and the first … Read more

Getting a Good Night’s Sleep Without Drugs

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In other words, when persistent insomnia is a problem, before your doctor writes a prescription for a sleeping pill, ask whether there are other remedies that may be safer, more effective and longer lasting. Tips for Better Sleep Tired of tossing and turning? There are some strategies you could try to improve your hours in … Read more